Conversion Calculator

Amount of nutrients in 100 g (grams) of HOUSE FOODS Premium Soft Tofu.

Nutrient	Amount and Unit	Percentage
Water	88.08 g	88.08%
Energy (calorie)	59 kcal
Energy (joule)	245 kJ
Protein	6.38 g	6.38%
Total lipid (fat)	2.71 g	2.71%
Ash	0.64 g	0.64%
Carbohydrate, by difference	2.19 g	2.19%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.53 g	0.53%
Calcium, Ca	78 mg	0.08%
Iron, Fe	1.53 mg
Sodium, Na	34 mg	0.03%
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	34 IU
Fatty acids, total saturated	0.48 g	0.48%
Fatty acids, total monounsaturated	0.63 g	0.63%
Fatty acids, total polyunsaturated	1.61 g	1.61%
Fatty acids, total trans	0 g
Cholesterol	0 mg